Body Building

Improve your lifestyle by improving your training routines, with constant training you can build the ideal body for you.

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Muscle Building

Develop and strengthen your muscles through our different exercises and nutritional plan carried out by certified trainers.

Starts now
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5 Years Experience

Our mission is to inspire and support individuals on their journey to optimal health and well-being. We strive to create a welcoming and inclusive community that empower individuals to embrace happier and healthier lives.

Certified GYM Center

  • NASM (NATIONAL ACADEMY OF SPORT AND MEDICINE)
  • PPSC (PAIN FREE PERFORMANCE SPECIALIST)
  • BRM (BARBELL REHAB METHOD)
  • ZIN (ZUMBA INSTRUCTOR NETWORK)

Progression

Progression in exercise is essential to achieving and maintaining progress in your physical condition, it can manifest itself in various ways, such as increasing the weight you lift, the distance you run or the time you spend performing a certain exercise.

Workout

Exercise is crucial to maintaining a healthy and strong body. The benefits of exercise are numerous, including improving cardiovascular health, strengthening muscles and bones, regulating body weight, and reducing the risk of chronic diseases.

Nutrition

A proper diet can help you achieve your fitness goals by providing the energy you need for your workouts, aiding in muscle recovery, and contributing to the building of lean mass.

Why Choose Us?

Benifits of Joining Our GYM

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Personal training

Fill yourself with energy accompanied by our experts, we provide the ideal tools and plans for you.

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Training Calendar

We have different schedules and activities that will adapt to your times, which will allow you to meet your goals and get the most out of your exercise sessions.

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Certified Trainers

Our coaches support you in a unique way to achieve your goals at any time and anywhere, always providing you with the best attention and motivation to direct your effort towards objectives.

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Guided Support

Complement your training and work your body in a comprehensive way, all our staff committed to your fitness project.

Class Timetable

Working Hours and Class Time

Time Monday Tuesday Wednesday Thursday Friday
5:00 am - 6:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 am - 7:00 am
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
9:00 am - 10:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
9:00 am - 10:00 am
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
5:00 pm - 6:00 pm
Bootcamp Kids
Patricia de la O
Bootcamp Kids
Patricia de la O
6:00 pm - 7:00 pm
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 pm - 7:00 pm
Kickboxing
Gloria Velazquez
7:00 pm - 8:00 pm
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
7:00 pm - 8:00 pm
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Time Monday Tuesday Wednesday Thursday Friday
5:00 am - 6:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 am - 7:00 am
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
9:00 am - 10:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
9:00 am - 10:00 am
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
5:00 pm - 6:00 pm
Bootcamp Kids
Patricia de la O
Bootcamp Kids
Patricia de la O
6:00 pm - 7:00 pm
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 pm - 7:00 pm
Kickboxing
Gloria Velazquez
7:00 pm - 8:00 pm
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
7:00 pm - 8:00 pm
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Time Monday Tuesday Wednesday Thursday Friday
5:00 am - 6:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 am - 7:00 am
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
9:00 am - 10:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
9:00 am - 10:00 am
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
5:00 pm - 6:00 pm
Bootcamp Kids
Patricia de la O
Bootcamp Kids
Patricia de la O
6:00 pm - 7:00 pm
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 pm - 7:00 pm
Kickboxing
Gloria Velazquez
7:00 pm - 8:00 pm
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
7:00 pm - 8:00 pm
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Time Monday Tuesday Wednesday Thursday Friday
5:00 am - 6:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 am - 7:00 am
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
9:00 am - 10:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
9:00 am - 10:00 am
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
5:00 pm - 6:00 pm
Bootcamp Kids
Patricia de la O
Bootcamp Kids
Patricia de la O
6:00 pm - 7:00 pm
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 pm - 7:00 pm
Kickboxing
Gloria Velazquez
7:00 pm - 8:00 pm
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
7:00 pm - 8:00 pm
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Time Monday Tuesday Wednesday Thursday Friday
5:00 am - 6:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 am - 7:00 am
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
9:00 am - 10:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
9:00 am - 10:00 am
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
5:00 pm - 6:00 pm
Bootcamp Kids
Patricia de la O
Bootcamp Kids
Patricia de la O
6:00 pm - 7:00 pm
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 pm - 7:00 pm
Kickboxing
Gloria Velazquez
7:00 pm - 8:00 pm
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
7:00 pm - 8:00 pm
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Time Monday Tuesday Wednesday Thursday Friday
5:00 am - 6:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 am - 7:00 am
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
9:00 am - 10:00 am
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
9:00 am - 10:00 am
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
5:00 pm - 6:00 pm
Bootcamp Kids
Patricia de la O
Bootcamp Kids
Patricia de la O
6:00 pm - 7:00 pm
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
Bootcamp
Patricia de la O / Faustino Lopez
6:00 pm - 7:00 pm
Kickboxing
Gloria Velazquez
7:00 pm - 8:00 pm
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
Hyper
Liz Aguilar / Adan Daugtherty / Patricia de la O
7:00 pm - 8:00 pm
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O
Zumba
Claudia Rodriguez / Alejandra / Patricia de la O

Body Mass Index

Whate is BMI?

Body mass index (BMI) is a number calculated based on a person's weight and height. For most people, BMI is a reliable indicator of fatness and is used to identify weight categories that can lead to health problems.

Calculate your BMI

Our Trainers

Meet Our Expert Trainers

Adam Daugherty

Coach

Liz Aguilar

Coach

Patricia de la O

Coach

Faustino Lopez

Coach

Testimonial

What Our Clients Say?

Our goal is to provide our members with exceptional service

Get In Touch

3219 E Shields Avenue Fresno, CA 93726

(559) 803 5337

sff.strongfamilyfitness@gmail.com

Quick Links

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Opening Hours

Monday - Friday

8.00 AM - 8.00 PM

Saturday - Sunday

2.00 PM - 8.00 PM

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